Strength / Skill Alternating for 3 rounds, not for time: A1) 5-15 pull ups, depending on proficiency A2) 5 deadlifts, heavy Conditioning For time: 30 box jumps, 24/20″ 30 shoulder to overhead, 115/75# 20 box jumps 20 shoulder to overhead 10 box jumps 10 shoulder to overheadRead More
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