3/15/2015

14
Mar

3/15/2015

Strength / Skill

Alternating for 3 rounds, not for time:
A1) 5-15 pull ups, depending on proficiency
A2) 5 deadlifts, heavy

Conditioning

For time:
30 box jumps, 24/20″
30 shoulder to overhead, 115/75#
20 box jumps
20 shoulder to overhead
10 box jumps
10 shoulder to overhead

1 Response

  1. Molly

    Kate 225/4:52 Rx
    Kathleen 135/8:18 35# 17″
    Carter 275/8:42 105#
    Plentus 305/6:46 Rx
    Scott 205/9:06 75#
    Dinger 205/8:14 85#
    Cramer 235/8:31 95#
    Rachael 165/9:27 Rx
    Joe 305/9:24 75#
    Ron C. did work