3/15/2015

Strength / Skill

Alternating for 3 rounds, not for time:
A1) 5-15 pull ups, depending on proficiency
A2) 5 deadlifts, heavy

Conditioning

For time:
30 box jumps, 24/20″
30 shoulder to overhead, 115/75#
20 box jumps
20 shoulder to overhead
10 box jumps
10 shoulder to overhead

09-13-2023 5:42 pm

Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.

08-08-2023 5:43 pm

I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength

07-17-2023 3:52 pm

Congratulations to Nick, our July 2023 Member of the Month Don’t miss out on Nick’s custom workout next Tuesday 7/24/2023 Nick grew up very athletic.

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