“Filthy Fifty” For time: 50 Box jumps, 24/20″ 50 Jumping pull ups 50 Kettlebell swings, 55/35# 50 Walking Lunges 50 Knees to elbows 50 Push press, 45# 50 Supermans 50 Wall ball shots, 20/14# 50 Burpees 50 Double undersRead More