“Filthy Fifty”
For time:
50 Box jumps, 24/20″
50 Jumping pull ups
50 Kettlebell swings, 55/35#
50 Walking Lunges
50 Knees to elbows
50 Push press, 45#
50 Supermans
50 Wall ball shots, 20/14#
50 Burpees
50 Double unders
What’s In The Box – October Newsletter
09-27-2023
2:36 pm
Upcoming Training Phase Get ready for our next strength training cycle beginning on October 9th. This next 6-week cycle will center around the power clean,
