3/23/2015

22
Mar

3/23/2015

“Filthy Fifty”
For time:
50 Box jumps, 24/20″
50 Jumping pull ups
50 Kettlebell swings, 55/35#
50 Walking Lunges
50 Knees to elbows
50 Push press, 45#
50 Supermans
50 Wall ball shots, 20/14#
50 Burpees
50 Double unders

1 Response

  1. Aileen

    Wax 15:23 25reps
    KT 25:55 RX
    Roni 30:11 sc
    Tanya 20:39 sc 25reps
    Megs 31:33 RX
    Carter 31:41 sc

    Plentus 23:13 RX
    Nate 35:13 RX
    Jesse 41:37 sc
    WW 35:48 sc
    Ali 33:20 sc
    Gabe 31:35 RX
    PH 30:44 sc
    Ben 36:11 sc
    Jeff 34:57 sc
    Brian 34:33 mod RX
    Heath 30:06 17″

    Kate 22:25 RX
    Juliet 22:35 sc 25reps
    Joe 26:10 sc
    Aileen 30:23 sc
    K 28:07 sc
    Matt 31:06 sc
    Stacey 20:49 sc 25reps

    Dinger 31:40 sc
    JKwon 29:20 RX
    Sam 32:38 RX
    Max Effort 30:40 sc
    Molly O 27:32 sc
    Pavan 34:45 sc
    Drew 37:40 RX