As we learned from the Open, the muscle up is a high level strength and skill exercise. Use the beginning of class to work towards this. For beginners, this might mean banded strict pull ups, box assisted pull ups, or strict pull ups. For intermediates, this might mean working on unassisted ring pull ups, kipping...Read More

The Catalyst Athletics 8 week General Cycle for CrossFit Thermal Start Date: Monday, April 6, 2015 As CrossFit athletes, we are constantly trying to raise our fitness levels to new heights.  Over the past 5 weeks many of us have participated in the CrossFit Games Open, and tried to quantify where exactly we land on the...Read More