For strength, find a 1RM turkish getup for each arm. Use dumbbells, kettlebells, or even barbells. Conditioning is the same 5 minute AMRAP with a 2 minute rest between. For every rep difference, do an equal amount of penalty burpees after the AMRAP (untimed) DON’T game round 1. Strength 1RM Turkish getup (each arm) Conditioning...Read More
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