3/27/2015

For strength, find a 1RM turkish getup for each arm. Use dumbbells, kettlebells, or even barbells.
Conditioning is the same 5 minute AMRAP with a 2 minute rest between. For every rep difference, do an equal amount of penalty burpees after the AMRAP (untimed) DON’T game round 1.

Strength

1RM Turkish getup (each arm)

Conditioning

AMRAP in 5 minutes:
15 KB swings, 55/35#
15 box jumps, 24/20″
15 pull ups

rest 2 minutes

repeat above

for every rep off round 1, do equal amount of burpees after 5 min AMRAP