Did you hear about CrossFit Thermal’s new Goal Setting Program with Coach P… http://www.crossfitthermal.com/wp-content/uploads/Group-Goal-Setting-101-flyer.pdf  Snatches in strength are full squat – warm up appropriately and start with a weight you know you can do. Increase the weight slightly each set, but don’t make huge jumps. If you find a weight that you want to stick...Read More