In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan in 2005. “My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor This workout first appeared on mainsite...Read More

Hey guys, check out our latest instructional video.  It’s a good idea to keep these items in mind during today’s workout.Read More