In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan in 2005. “My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor

This workout first appeared on mainsite on July 6, 2005 (link: http://www.crossfit.com/mt-archive2/000838.html)
Back then, there was no such thing as kipping handstand push ups or ring dips, therefore we are doing strict HSPU’s and ring dips. Use the beginning of class to work on these skills and find an appropriate scale for you. You’ll notice that your lungs don’t feel this workout as much as local muscular failure aka “why won’t my arms work??” Smart sets are vital to avoid muscle failure as much as possible. Scale HSPU’s to db or barbell shoulder press.
Immediately after you finish JT, establish a 1RM clean and jerk in the remaining time you have. You’ll want bars and bumpers out on the floor when you begin. There is a 30 minute cap on this whole workout.

30 minutes to do:
Strict handstand push ups
Ring dips
Push ups

then in remaining time, find a 1RM clean and jerk


What’s In The Box – September 2023

Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.

What’s In The Box – August 2023

I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength

Member of The Month July – Nick A

Congratulations to Nick, our July 2023 Member of the Month Don’t miss out on Nick’s custom workout next Tuesday 7/24/2023 Nick grew up very athletic.


Talk with a coach about your goals, get the plan to achieve them.


Take the first step towards getting the results you want!