Quickly establish a 1RM snatch (about 14 minutes) and then load 110% of that weight on the bar and do 3 sets of 3 snatch-grip deadlifts as acessory work. You’ll have 20 minutes total for both the 1RM and deadlifts. Then, conditioning should be a quick 4 rounds of 200m run and 25 wall balls...Read More
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