5/2/2015

1
May

5/2/2015

Quickly establish a 1RM snatch (about 14 minutes) and then load 110% of that weight on the bar and do 3 sets of 3 snatch-grip deadlifts as acessory work. You’ll have 20 minutes total for both the 1RM and deadlifts.

Then, conditioning should be a quick 4 rounds of 200m run and 25 wall balls – who’s going to do all the wallballs unbroken??  Teams of 2 must complete the 200M run together, but may work individually on the wall-balls.

Strength

1RM Snatch / 3×3 Snatch Pull 110%

Conditioning

In Teams of 2

4 rounds for time:
200m run
25 wall balls, 20/14#

2 Responses

  1. Coach P

    Melinda 45
    Ditty 65
    14:01 10#

    Sara 80
    Rachael 80
    11:59 Rx

    Aileen 80 PR/9:23 Rx UB

    Marc 145
    Gabe 155
    9:44 Rx

  2. Aileen

    KT 115 8:47 RX UB

    Wax 175 PR
    Mike L 135
    10:20 RX

    Mike Davis 115 PR 12:30 RX
    Rizz work/mod 12:30

    Vin 220 PR
    Grant
    12:37 RX+

    Sam 125 (UB)
    K 105
    10:39 RX