Take 15-20 minutes to find a 5RM front squat – you may fail at some point, this will let you know that the previous lift was a true 5RM. Thruster weight in conditioning should be heavy. You may not string seven in a row, but you shouldn’t have to do singles. Strength Take 20 minutes...Read More

We’ll continue our weekly offering of Endurance training as follows;  All are welcome, bring your running shoes and be ready to work hard!  Remember, members have the option of using the main gym for “open” strength training.  This means that you make work on barbell strength, or use the time as a skill session to...Read More