Take 15-20 minutes to find a 5RM front squat – you may fail at some point, this will let you know that the previous lift was a true 5RM.
Thruster weight in conditioning should be heavy. You may not string seven in a row, but you shouldn’t have to do singles.
Take 20 minutes to find your 5 RM Front Squat
3 rounds for time:
7 thrusters, 135/95#
21 pull ups