Take 15-20 minutes to find a 5RM front squat – you may fail at some point, this will let you know that the previous lift was a true 5RM.
Thruster weight in conditioning should be heavy. You may not string seven in a row, but you shouldn’t have to do singles.
Strength
Take 20 minutes to find your 5 RM Front Squat
Conditioning
3 rounds for time:
7 thrusters, 135/95#
21 pull ups
Upcoming Training Phase Get ready for our next strength training cycle beginning on October 9th. This next 6-week cycle will center around the power clean,
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.
I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength
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