A 1 1/4 front squat is taken out of the rack, go down to the bottom of your front squat (ass to grass), then up a quarter of the way, drop back down to the bottom and explode up to a standing position. That’s just one rep! You’ll be doing sets of 5. The 1...Read More

check out Nate’s write up on his first time completing “Murph” 4 THINGS I LEARNED FROM MURPH This past Memorial Day, I participated on what may have been the hardest, and most challenging workout of my life, “Murph”.  Named after Lt. Michael Murphy of the Navy SEALs who was killed while in Afghanistan in 2005,...Read More