6/5/2015

4
Jun

6/5/2015

A 1 1/4 front squat is taken out of the rack, go down to the bottom of your front squat (ass to grass), then up a quarter of the way, drop back down to the bottom and explode up to a standing position. That’s just one rep! You’ll be doing sets of 5. The 1 1/4 front squat is designed to get you comfortable “bouncing” up out of the bottom of a clean, but you still need to keep your midline tight!

Strength

1 1/4 Front Squats
5, 5, 5

Conditioning

For time

400 M Run

21-15-9

Toes to Bar

Burpees

800M Run

1 Response

  1. Aileen

    Becca 90/15:17 sc row 500
    Nate 185/15:42 RX
    Sara 90/15:24 sc
    Megs 105/13:26 RX
    Ficke 145/16:17 RX
    Tanya 85/14:40 sc row

    Nick 195/12:14 RX
    Steph 105/15:25 rom
    O 155/14:07 RX
    Dan 95/16:38 sc t2b
    Lisa 55/16:38 scale t2b
    Dawn 100/15:34 sc
    Lam 175/12:59 RX
    Jon 195/14:43 rom

    Will 135/12:41 sc t2b
    Jeff 120/14:49 sc
    Cindy 60/15:47 sc row
    Court 85/14:25 sc
    KT 115/12:52 RX
    Wax 155/13:25 RX
    Dinger 135/13:17 sc
    Frank 185/15:40 RX
    Sizzle 165/16:39 RX
    Danielle 85/15:20 RX
    WW 135/13:00 sc
    PH 185/14:24 sc
    Grant 185/10:57 RX
    Dustin 185/11:44 RX

    Murph 175/14:50 RX
    Matt C 175/11:59 sc
    Kate 135/11:51 RX
    Topher 115/13:54 rom
    Allie R 85/13:28 sc
    John 65 form/14:06 RX
    Heath 115/13:12 RX

    Sam 140/9:51 RX
    A 100/14:48 sc
    Craig 135/14:21 sc
    Kelli 85/15:58 sc
    Alex 185/14:26 RX