A 1 1/4 front squat is taken out of the rack, go down to the bottom of your front squat (ass to grass), then up a quarter of the way, drop back down to the bottom and explode up to a standing position. That’s just one rep! You’ll be doing sets of 5. The 1 1/4 front squat is designed to get you comfortable “bouncing” up out of the bottom of a clean, but you still need to keep your midline tight!
Strength
1 1/4 Front Squats
5, 5, 5
Conditioning
For time
400 M Run
21-15-9
Toes to Bar
Burpees
800M Run
