Since Coach Kate’s birthday was yesterday and Sam B’s birthday is today, let’s do a mash up of their favorite movements: “Grace” and muscle ups. You may do the work in any order you wish and you may go back and forth between CJ’s and muscle ups. However, if you are scaling muscle ups to...Read More

This coming Sunday,  June 14th will be the first CrossFit Thermal “Kids Day”.  Day in and day out at Thermal, its usually the adults having all the fun.  But the more our community has grown, the more we’ve realized that there are usually a bunch of kids hanging around the box too.   We’re happy to...Read More