6/8/2015

7
Jun

6/8/2015

Since Coach Kate’s birthday was yesterday and Sam B’s birthday is today, let’s do a mash up of their favorite movements: “Grace” and muscle ups. You may do the work in any order you wish and you may go back and forth between CJ’s and muscle ups. However, if you are scaling muscle ups to a 2:1 ratio (2 pull ups and 2 dips) then you should complete an equal amount of pull-ups and dips in a set. For instance, you may do a set of 10 pull-ups and then 10 dips (equivalent to 5 muscle ups), but you may not do 10 pull-ups, 5 CJ’s, 10 dips.

“30 and 30”
For time:
30 Clean and jerks, 135/95#
30 Muscle Ups

partition as necessary

2 Responses

  1. Coach P

    Megs 14:43 c2b/dips
    Wax (3:43 Grace) 12:15 c2b/dips
    KT 14:16 c2b/dips
    Lisa 14:39 40# rr/p
    Sarah B 10:00 35# rr/p
    Tanya 14:11 55# green/p
    Becca 12;59 70# band/box

  2. Aileen

    Dinger 7:28 DB
    PH 7:44 band/box 135#
    WW 14:50 sc 135#
    Lisa S 15:01 jpu/para 55#
    Amanda 18:01 kpu/band 95#
    Doug 14:05 c2b/dips 95#
    Court 12:40 jpu/para 70#
    Dustin 16:59 c2b/dips 135#
    Mark 16:20 jpu/band 115#
    Sarah 12:22 jpu/para 75#

    Sizzle 18:21 c2b/dips 125#
    Taylor 17:44 jpu/para 65#
    Kate 17:10 RX (mu time 13:23)
    Brian 16:59 c2b/dips 135#
    P 11:33 RX
    Christian 12:25 jpu/para
    Matt C 13:55 pu/band 135#
    Vin 12:18 RX
    Grant 12:35 RX
    Ryan 16:56 pu/dips

    Heath 12:16 30 c2b
    Sam 10:43 RX
    Jkwon 19:10 mu/pu
    Lam 18:34 RX (mu time 11:40)
    Deery 9:57 sc
    Drew 24:19 25mu 5c2b 135#
    Pavan 16:07 pu/band 135#
    John 14:30 25 cleans 12 mu 115#
    Lloyd 17:01 mu/c2b 135#
    Nick 19:57 RX
    Molly o 12:15 green/para 75#
    A 13:06 jpu/para 95# (grace 5:59 RX)
    Allie 12:53 jpu/para 65#