For strength, follow the rep scheme carefully. Warm up sets do not count in these reps. Once you find a heavy 5, count that as your first set and continue adding weight for each set and reps as written. You should end up at a heavy single, but NOT max back squat. You should feel...Read More

“Honestly, man, its helps a lot” Craig C – 6:30pm regular. We’re keeping it going with the endurance workouts guys, be sure to check out these great and really challenging classes.  Below are the upcoming dates that this class will run. (all at 6:30 pm) 6/24 7/1 7/8 7/15 7/22 7/29  Read More