For strength, set up your empty bar and weights that you will need for your power snatch. At the call of 3-2-1 GO, you may take exactly 15 minutes to find your 1RM power snatch or snatch for the day. The Metcon is a team style WOD. Athletes may start chipping away as soon as...Read More
Fill out the form for your free intro session
Where do you want us to send our membership pricing information?
