Two of the best movements you could do for overall health, wellness, and longevity are back squats and sprints. Today we’re finding at least 3 heavy sets of 5 back squats (record your highest) and then doing a burpee/sprint metcon. Depending on class sizes, there will be 3-5 people running at a time in relay...Read More

Kick off Meeting Tuesday 9/22 6:30Pm in the main gym – Please be there for challenge details and a brief nutrition talk. You’ve been coming to Thermal every day and putting in work.  You’ve been dialing in your lifts and hitting PRs.  You’ve crushed met-cons, improved your scales and changed your physique.  We’re proud of the...Read More