Today is the classic benchmark chipper, Filthy Fifty. Brand new members may want to scale to 35’s – don’t underestimate this workout! Time cap will be 40 minutes. Recommended setup is to have stations where a bunch of KB’s are available in the same area, same for barbells for push presses, etc. as you don’t...Read More

Why You Should Never Miss a Benchmark   Reschedule your conference calls; move your hair cut appointment, DVR your favorite show, whatever it takes, its “Benchmark” day at CrossFit.  We train day in and day out, we strive to improve ourselves a fraction of a percentage each day, and once in while we are faced...Read More