Strength Oak – Week 3 Conditioning For time: 10-9-8-7-6-5-4-3-2-1 Push presses, 95/65# Box jumps, 24/20″ For the metcon, push presses are going to be the most efficient for this type of workout, but you may read this as “shoulder to overhead” – so theoretically you may shoulder press, push press, or jerk. For box jumps,...Read More