Strength is a 5 rep max front squat – drive those elbows up from the bottom of your squat and once the bar gets heavy you may want to treat each rep as a single effort instead of trying to rep them out as quickly as possible. The metcon is an ascending ladder – clean...Read More

CrossFit Thermal will host one workout this Friday at 10:00am,  here are the details.  Everyone who shows up can bring with them a WOD that they have chosen from main site (when CrossFitters say that, they mean CrossFit.com)  We’ll take all the workouts that we have and throw them into a hat and select one...Read More