Spend 15-20 minutes and work through two working sets of 5 shoulder press and three working sets of 3 shoulder presses. These do not need to be maxes unless you’re feeling it. The metcon is a throwback to the CrossFit Open – 15.1. For those that did this workout back in the spring, you can...Read More

On the heals of the Girls On Girls WOD 2 announcement, there has been a lot of chatter about the weights being heavier that expected.  In some cases the weights might mean that our women need to hit some PRs, and fast.  What can we do about it?  With less than 6 weeks, its tough...Read More