Hey P, this is Bad ass…! (Vin) <– ha! thanks (P) For today, you can think of this as a 10 minute EMOM + 10 minute EMOM + 5 minute AMRAP. The first EMOM consists of double unders and push-ups. Some of you will be proficient enough to get this work done in less than...Read More
Fill out the form for your free intro session
Where do you want us to send our membership pricing information?
