For skill, work up to the highest weight you can do a turkish get up (find weights for each arm) For the metcon, you have 3 minutes to complete 8-5-2 of deadlifts, burpees over bar, and knees-to-elbows. This means you’ll do 8 deadlifts, 8 burpees, 8 KTE, then 5 deadlifts, 5 burpees, etc. If you...Read More
Where do you want us to send our membership pricing information?
