We are going to focus a bit more on gymnastic skill and strength over the next six weeks. For instance, today’s alternating EMOM consists of snatches and handstand variations. For the snatches, you may choose to do power or full snatches – the point is to focus on good form. Use the same weight across...Read More

You’ve been coming to Thermal every day and putting in work.  You’ve been dialing in your lifts and hitting PRs.  You’ve crushed met-cons, improved your scales and changed your physique.  We’re proud of the work you’ve done, and now we’re going to ask you to do more.  It’s time to tackle the Spring 2016  “CrossFit...Read More