Day

May 3, 2016
Matt S. has always been pretty active since he was a kid. He grew up playing baseball, hockey, football, basketball, soccer and golf – organized or around the neighborhood. After junior year of high school Matt could no longer rely on his towering height (5’4”) and imposing frame (120lbs) to dominate organized sports. Instead, he...
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CrossFit Thermal – CrossFit See blog for Matt’s bio. Scale rope climbs to 3 rope pulls each (6 total). Strength Back Squat (2RM) Metcon “Matt S.” (AMRAP – Rounds and Reps) AMRAP in 13 minutes: 23 double unders 13 pull-ups 5 deadlifts, 185/125# 2 rope climbs”
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