Find a max weight for the complex: snatch pull + snatch. The snatch pull ends with a shrug, but keep your arms loose and straight (no high pull) with the bar glancing off your hips. Then, maintaining your grip on the bar, touch the bar to the ground and perform a full snatch. The snatch...Read More

At CrossFit Thermal our community is always changing and we want to be able to provide class times and structures that work for as many of our members as we can.  Recently we did a poll of our regular daytime class attendees and we got some positive feedback about the noon time slot.  As a...Read More