An “up and down” chipper involving both high skill and low skill movements. Most movements you will already know how to scale. Walking lunges should be done holding a KB. You may hold it anyway you see fit. For time: row 500m 20 handstand push-ups 20 power snatches, 95/65# 20 toes-to-bar 20 walking lunges, 53/35#...Read More

Announcements New Day Class Schedule starts 6/6 https://crossfitconshy.com.php74-41.lan3-1.websitetestlink.com/you-asked-and-we-listened-new-crossfit-class-schedule/ CrossFit Thermal – Endurance Part A 1x100M 1x400M This isnt a max effort – its more about finding pace for the second part of the workout Part B “Partner 5k” You and a partner will be tasked with completing a 5k – (not individually but as a...Read More