6/8/2016

7
Jun

6/8/2016

Announcements

New Day Class Schedule starts 6/6
https://crossfitconshy.com/you-asked-and-we-listened-new-crossfit-class-schedule/

CrossFit Thermal – Endurance

Part A
1x100M
1x400M
This isnt a max effort – its more about finding pace for the second part of the workout

Part B “Partner 5k”
You and a partner will be tasked with completing a 5k – (not individually but as a team). The 5k will be made up of three distances, 100M, 400M, 800M. Try to stay as close as you can to your splits (run your 100M like its a sprint and not at an 800M pace!). With a running clock Partner 1 will run a 100M and tag Partner 2 who will run 100M and so on until all the work is done. Record time to wodify.

Work to be split between partners
10x100M
6x400M
2x800M

Part C
Calf Mobility

Metcon (Time)

Partner 5K
enter your partners name in comments