An “up and down” chipper involving both high skill and low skill movements. Most movements you will already know how to scale. Walking lunges should be done holding a KB. You may hold it anyway you see fit.
For time:
row 500m
20 handstand push-ups
20 power snatches, 95/65#
20 toes-to-bar
20 walking lunges, 53/35#
20 burpees
40 KB swings, 53/35#
20 burpees
20 walking lunges, 53/35#
20 toes-to-bar
20 power snatches, 95/65#
20 handstand push-ups
row 500m
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.
I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength
Congratulations to Nick, our July 2023 Member of the Month Don’t miss out on Nick’s custom workout next Tuesday 7/24/2023 Nick grew up very athletic.
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