Day

June 13, 2016
For this chipper both teammates can be working at the same time, however only one person can work on a movement at a time. Example: On 3,2,1 go… P1 begins with wallballs while P2 begins with deadlifts. They both go to 40 reps and then switch. P1 does the remaining deadlifts while P2 finishes the...
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