Take 20 minutes to find a new max front squat. Take it out of the rack and keep those elbows up! The metcon consists of 3 Tabatas. Each will be scored separately for total reps. Rest for 1 minute after each movement. Strength 1RM Front Squat Conditioning Tabata: Box jumps, 24/20″ rest 1 minute Sit-ups...Read More
Where do you want us to send our membership pricing information?
