For Strength today, build up to a heavy (not max) 2 rep back squat, once you’ve built up to that, take it down to about 75% and complete 2 sets of 3 pause back squats (3 second pause). Conditioning has a “buy in” of 100 double unders, after that run through the remaining triplet as many times...Read More
Fill out the form for your free intro session
Where do you want us to send our membership pricing information?
