For strength, do about 75% of your 1RM shoulder press. You’ll do 5 presses immediately into 10 push presses. Do sets every 3 minutes (0:00, 3:00, 6:00, 9:00) For the AMRAP, the front squats come from the ground and increase by 2 each round. Toes-to-bar increase by 3. Box jumps increase by 4. Score will...Read More
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