Lets take a run at an old Open WOD today guys.  This is from 2011, and was a great test of lungs, skill and mobility.  Split up into 2 heats so that we can use counters and keep true to the culture and standards of the CrossFit Open. Before you hit the Met-Con, take the...Read More

At CrossFit Thermal we try to keep the body and the mind guessing.  That’s why we program our workouts using a constantly varied array of movements, time domains and skill progressions.  At CrossFit’s inception, it was said that the main goal of Crossfit was to prepare its participants for the “unknown and the unknowable”.   This...Read More