Just like last Monday will be working gymnastics for strength and skill today. To complete this as prescribed, you’ll do all 9 reps without coming off of the bar. For scaling, select 2-3 gymnastic progressions that fit into what you’re working on. Brand new athletes will do straight sets of ring rows or banded strict...Read More

With Christmas and Hanukkah coming up fast, I wanted to get out a quick post about gym hours. Friday 12/23 “Christmas Eve Eve”  Regular daytime schedule with 5:30 open gym.  There will be no 6:30pm class Saturday 12/24 “Christmas Eve”  8:00am Country Club 9:00am – 12 Days of X-Mas WOD 10:00am Open Gym Sunday 12/25 Christmas...Read More