Let’s get some heavy squats in today. Hit 3 sets using a progressive load, and record your heaviest. For conditioning today, we have a “for time” triplet. Try to focus on big sets of pull-ups , steady pacing on the burpees, and recovery during the squats. Strength Front Squat 5,5,5 Conditioning  24-18-12-6 Pull-ups Burpees Goblet...Read More

2017 will be our fourth year as a CrossFit Affiliate, and we couldn’t be happier about how far we’ve come.  From the early days of tiny classes and limited equipment to the packed house Friday “nooners” we have now, we’ve always valued our community.  This Saturday we want to showcase that by holding a CrossFit...Read More