For strength today, let’s hit some heavy front squats, go for a 3RM today! Stay tight, elbows up and explode out of the bottom. Our met-con looks familiar with a 21-15-9 scheme – moderate to heavy snatches and box jumps – go fast and hard today. Strength Front Squat 3RM Conditioning 21-15-9 Power Snatch (135/95)...Read More
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