https://www.youtube.com/watch?v=GrTdasUVpSw For “Gwen” build up and experimet to find the appropriate weight to use for this WOD. Your challenge is to select a weight that you can string unbroken sets of 15-12 and 9 of the clean and jerk. There is no time component, but the sets must be unbroken. Touch and go at floor...Read More
Where do you want us to send our membership pricing information?
