Hey guys! This upcoming Saturday, March 4th our fearless leader turns the big 3-6!! So in honor of this day, we have DJ Jester returning to Thermal and invite everyone to stick around after the open workout for some celebratory fun! Even if you are not participating in the open, feel free to come in...Read More

This long EMOM will allow us to get in a great workout as well as train the skills we’re likely going to see coming up over the next few weeks of the Open. Scale as needed for the C2B Pull-ups and double unders, use a progression that will help you improve the skill or strength...Read More