Let’s work some skills to start off today, handstand push-ups are around the corner, I can feel it. Sprint through the met-con guys, no breaks, always moving. Dead lift should be around 50% 1RM if scaling! Skill EMOM x 8 A. ME HSPU in :60 B. Rest For Time 21-15-9 Dead lift (225/155) Buprees over...Read More
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