Start off today with some gymnastics skill work pairing rope climbs with double unders. Choose a reasonable rep count for your ability and work on perfecting your technique. Our Met-con is a 10-1 style couplet of dead lifts and box jump overs. Complete 10 dead litfs, then 10 box jump overs, 9 and 9, 8,8...Read More

Saturday the 29th we will be running a special Wod at Crossfit Thermal. We will be running “Manion”  a Crossfit Hero Wod in honor of First Lt. Travis Manion.  We will run this with a partner option (suggested) were athletes run together and split the reps. Travis Manion was a local hero from Doylestown, PA...Read More