Hero WOD Saturday – 4/29/17

Saturday the 29th we will be running a special Wod at Crossfit Thermal. We will be running “Manion”  a Crossfit Hero Wod in honor of First Lt. Travis Manion.  We will run this with a partner option (suggested) were athletes run together and split the reps.

Travis Manion was a local hero from Doylestown, PA with close ties to many local affiliates.  He assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek.


Seven rounds for time of:

Run 400 meters

135/95  pound Back squat, 29 reps

After the HERO WOD, let’s stick around for a BBQ / POTLUCK (Nutrition Challenge Friendly) to celebrate the start of Spring.

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