4/14/2017

13
Apr

4/14/2017

Start off today with some gymnastics skill work pairing rope climbs with double unders. Choose a reasonable rep count for your ability and work on perfecting your technique.

Our Met-con is a 10-1 style couplet of dead lifts and box jump overs. Complete 10 dead litfs, then 10 box jump overs, 9 and 9, 8,8 so on…

Alternating EMOM x 10
A. Rope Climbs (1-2)
B. Double Unders (10-40)

Conditioning

For Time
10-1
Dead lifts (225/155)
Box Jump Overs (24/20)