After a great weekend event, we’re ready to get back to business; a couple things for this week.  Tees and Tanks are on the way, if you pre-ordered, look for a charge on your WODIFY acct. This week is the return of Club Endure!  Meet at 6:45 at the track – free class details here…...Read More

During most training cycles there comes a time to back off our load and volume.  Think of it like taking one small step back in order to take a huge jump forward.  In the sport of weightlifting, we see this all the time, lifters will taper off for a competition in hopes of hitting big...Read More