Let’s start the weekend with a nice new chipper!  Gone are the days of knees to elbows and back extensions for time, we took this old CrossFit Classic and gave it a tune up (maybe some HGH too) Have fun with this one gang! CrossFit Thermal’s “Filthy Ass Fifty” For Time  50 Calorie Row (50/40)...Read More

As we wait out the post Murph week to finalize phase one of Titan strength, let’s hit some engine work! Start with an EMOM of power cleans –  make those cleans touch and go! For the met-con, at the call of 3-2-1 GO, complete 15 KB swings then sprint a 200M. When you return you...Read More