Let’s start the weekend with a nice new chipper!  Gone are the days of knees to elbows and back extensions for time, we took this old CrossFit Classic and gave it a tune up (maybe some HGH too) Have fun with this one gang!

CrossFit Thermal’s “Filthy Ass Fifty”

For Time

 50 Calorie Row (50/40)

50 Overhead Squats (45/33)

50 Bar Facing Burpees over empty bar

50 Pull-ups

50 Strict Press (45/33)

50 Toes Through Rings

time cap 30 minutes

*coaches note – line rowers up close to the white board facing away from the board to allow access to all rings needed.