Let’s start the weekend with a nice new chipper! Gone are the days of knees to elbows and back extensions for time, we took this old CrossFit Classic and gave it a tune up (maybe some HGH too) Have fun with this one gang!
CrossFit Thermal’s “Filthy Ass Fifty”
50 Calorie Row (50/40)
50 Overhead Squats (45/33)
50 Bar Facing Burpees over empty bar
50 Strict Press (45/33)
50 Toes Through Rings
time cap 30 minutes
*coaches note – line rowers up close to the white board facing away from the board to allow access to all rings needed.